Am Sonntag, den 26. November, ist Elise Greenspoon wieder bei uns zu Gast in Freiburg.
Wir laden euch herzlich ein, für einen genialen Tag Mysore-Style-Praxis (Elise & Boris), Philosophie, Asana-Theorie und Meditation (Elise).
Der gesamte Workshop (1 Tag) kostet 75 €.
Anmeldung per Email. Wir freuen uns auf Euch :).
Impessionen von den letzen Workshops mit Elise (Scroll nach unten um das Programm zu lesen!):
9:00-10:30 MYSORE STYLE: Students will practice the ashtanga vinyasa system in a Mysore style, supervised by the instructor. ALL levels are welcome.
11:30-13:00: THE NOBLE PATH: Students will gain a basic understanding of the basic principles of the spiritual quest, according to Buddhist Philosophy, and how to apply these principles into daily life.
13:30-15:00: ASANA AS A MANDALA: Exploring the physical, pranic, mental, emotional and spiritual anatomy of the being and how to maintain its wellness through skillful movements of ashtanga vinyasa yoga.
15:30-17:00: GROUNDING IN STILLNESS: Understanding the necessary balance of the nervous system and yin/ yang energy in the body. Here we will investigate techniques of meditation, mindfulness and relaxation. We will finish the afternoon with a seated meditation.
Elise Greenspoon is a KPJAYI authorized level 2 teacher with over a decade of experience and practice in ashtanga vinyasa yoga, meditation and eastern studies. For many years Elise spent most of her time in Asia and had the opportunity to live a life style that could be considered counter culture. Last year she moved to the Netherlands and understood how much the teachings are needed in our stressed out, overstimulated modern world. Elise has a great passion and motivation to share what she has experienced to bring health, happiness and peace to as many people as she can.
Anmeldung bitte über info(at)mysore-freiburg.de